How to deal positively the autumn! Beautiful things to do...

Deal the post-holiday with the right spirit without let the stress win you.

Mushrooms: what a passion!

Autumn has arrived with its colours, perfumes and festivals, but unfortunately also with the first colds and ailments. Luckily mother nature offers us a lot of aliments that can help our organism to deal with the climate changes; among these we want to focus on the mushrooms.

Post-vacation blues? Face it at table

Are you tired and very irritable althogh you have just returned from your holiday? Dont't worry, they are the typical symptoms of the post-vacation blues.

Return in good form with the Spinnboxe

The Spinnboxe is a new fitness activity that grows out of the union between the Spinning and the Fitboxe. .

Find again your wellness after holidays

What shall you do in order to find again your wellness and recover the energy to face a long winter?

Fitness on the beach? Try the playagym!

This year on the beach you can discover the desire to practice sport.

Holidays? Yes, but ecological!

This year don’t spend your holiday in the traditional way but choose a destination that allow you to recover the wellness and the serenity.

Holiday: “vademecum” to leave peaceful for vacation.

The period of the summer exodus is near, but, like every year, when it’s time to leave, you are worried about everything. Will it be safe to leave the house unprotected for so many days? How do you make provision for the risk of mishaps, inconveniences, setbacks and various disasters that could happen when you are away?

A Four-legs Holidays

Pets are important members of your family, but you know that it is very difficult to organize holidays with these little friends.