A healthy dish to prepare in these sunny summer days.


- 100g pearl barley

- 150g natural tuna

- 20g salt pistachios

- 1/2 big Tropea onion

- Pesteta "Vis"

- 1 spoon of olive oil

- 100g giardiniera in olive oil


Wash the barley and then cook it in salt water. In the meantime prepare all ingredients: mince the pistachios, cut the onion and drain the tuna.

Season the barley with the ingredients and store it in fridge until all flavours are properly mixed.