The word from the nutritionist
Reiforce your immune system
Your immune system is the major defense of your body against the external pathogen’s attacks that can make you fall ill. A good and healthy life style is the best choice to aid it against external attacks.
Your immune system is the major defense of your body against the external pathogen’s attacks that can make you fall ill. A good and healthy life style is the best choice to aid it against external attacks. In this article you can find some advice:
• Choose healthy food: your body needs to receive always vitamins, mineral salts and antioxidants, for this it is very important to eat every day seasonal and raw fruit and vegetable.
• Make physical activities: a correct physical activity (regularly practiced 2-3 times a week ) is not only important to improve your physical aspect and the tonicity of your muscles but also to keep strong and active your immune system.
• Reduce the stress: the stressful people fall ill more than the other people, in fact, a recent research says that in presence of nervous tension your body produces some hormones that can reduce the immune defenses, if they are present for a long time in your organism. For this choose relaxing activities as listening to music, reading a book or watching a good film.
• Sleep a sufficient number of hours every night: it is demonstrated that sleeping rises your immune reply besides improving your concentration and your happiness.
• Cover up yourself well but without exaggerating: in order to fight the seasonal cold avoid to put on too many warm cloths but decide to cover yourself with different layers of cloths; in this way you can adapt yourself to the climate of the place without sweating too much and catching a nasty cold.
• Influenza vaccine: the vaccination is advised in particular for children, cardiopathic, diabetic people and for all people that suffer from chronic diseases.
You don’t forget to frequently make a good laugh, in fact, the happiness stimulate the production of endorphin by the brain, this substance has a high analgesic effect and strengthened your immune system.
Published 20 January 2017