Wintry sport: a correct diet

Every year, during the wintry months, many young and senior people crowd mountain villages in order to practice healthy and funny activities.

Snowshoeing: a healthy and pleasant activity

Winter has arrived and now it’s time to have some relaxing weekends on the snow.

The benefits of water

Do you know that you can recover your psychophysical wellness thanks to the water?

The lime: a natural sedative

Tilia, commonly called lime tree, is a genus of about 30 species of trees.

Cookies with chocolate drops and coconut

Recipe proposed by Blog I Dolci Peccati di Gola

Pistachios: the green gold of Bronte

The pistachios are the best snack that the nature give us: they are not only tasty but also nutrient, rich in fibres, vitamins and mineral salts.

Rolle’ of pastry with apple, muesli and bergamot marmelade

Recipe proposed by Blog Dolci Armonie

Cake with whole wheat flour, apples, pears and goji jam

Recipe proposed by Blog Dolci a Go Go

Kiwi: pure emeralds

The kiwi is very famous for its color, brilliant green, and for its juicy and refreshing taste, but not everybody knows that this fruit is very rich in vitamins, mineral salts and fibers.