It has to be well balanced and to provide all nutrients in order to correctly starts your body. Breakfast become a fundamental meal for who practise sport because a correct alimentation can improve performance, avoid  physical deterioration, assure more energetically possibilities during the activity, optimal metabolically condition and quick reflexes.

Who practice physical activity has to eat for breakfast:

-           Sugar  that give immediately energy (sugar, jam, honey)

-           Starches that give energy in the second and third hour after the breakfast (bread, rusks and cereals)

-           Fats that give energy between the third and fifth hour after breakfast (milk, butter, yogurt)

-          Proteins of good quality that assure at your body all essential amino acids for an efficient functioning (eggs, ham, bresaola and cheese)

Don’t forget to drink: tea, herbal teas and fruit juice to compensate the loss of water and mineral salts during the physical exertion.

Published 10 May 2017