The lemon: much more than a simple squeezable fruit

The lemon, symbol of the warmth and the Mediterranean sun, is much more than a squeezable fruit, in fact, its functions and benefits are so many to belive that they can be all contained in a single fruit.

Let’s cultivate our wellness

Do you know the garden-therapy? Discover a new way to have beneficial effects from flours and plants!

How can you have a good breakfast even when you are in a hurry?

The Pilates Method is a training system developed in Germany at the beginning of the 20th century by Joseph Pilates that drew inspiration from ancient oriental disciplines as Yoga (India) and Do-In (Japan).

How can you have a good breakfast even when you are in a hurry?

Everybody knows that it’s very important to have a good breakfast in the morning, but unfortunately a high percentage of Italian people (3 in 5) avoids this important meal. Often the cause of this is the hurry that characterizes contemporary life.

Açai: a real secret of wellness

Everybody talks about them, but what are these magical berries?

Spring: pay attention to allergies!

During springtime many people suffer from allergies, but what is an “allergy”?

Tablet and smartphone, a new way to play and grow up with your children.

Children have a lot of confidence with the new digital instruments.

Headache? Nurce it in a natural way!

Thick head, temples that hammer, aching neck, burning eyes, nausea: all these are symptoms of the classic headache, that affects 2,5 billion of people and that is considered the seventh disease more disabling in the world.

Yoga: good for your body, good for your mind

Yoga is a very ancient discipline, in fact, it is dated back 5 millennium ago in northern India.