The Mediterranean diet, a world heritage

On 17 November 2010 UNESCO registered the Mediterranean diet in the list of the immaterial world heritages.

House cleaning with the tricks of your grandmother!

Spring is the perfect time to clean the house, for this reason you usually go to the supermarket to buy a lot of cleaning industrial products.

How can you have a good breakfast even when you are in a hurry?

The world today runs fast for everyone, let’s imagine for your children, protagonists each day of little and great challenges along the run called growth.

The lemon: much more than a simple squeezable fruit

The lemon, symbol of the warmth and the Mediterranean sun, is much more than a squeezable fruit, in fact, its functions and benefits are so many to belive that they can be all contained in a single fruit.

Let’s cultivate our wellness

Do you know the garden-therapy? Discover a new way to have beneficial effects from flours and plants!

How can you have a good breakfast even when you are in a hurry?

The Pilates Method is a training system developed in Germany at the beginning of the 20th century by Joseph Pilates that drew inspiration from ancient oriental disciplines as Yoga (India) and Do-In (Japan).

How can you have a good breakfast even when you are in a hurry?

Everybody knows that it’s very important to have a good breakfast in the morning, but unfortunately a high percentage of Italian people (3 in 5) avoids this important meal. Often the cause of this is the hurry that characterizes contemporary life.

Açai: a real secret of wellness

Everybody talks about them, but what are these magical berries?

Spring: pay attention to allergies!

During springtime many people suffer from allergies, but what is an “allergy”?