Yoga: good for your body, good for your mind

Yoga is a very ancient discipline, in fact, it is dated back 5 millennium ago in northern India.

Asparagus: perfect for the spring diets

Do you know the different properties of the asparagus?

Chocolate? Good not only to eat!

Why people love so much chocolate?

Allergy or food intolerance?

Many times we confuse the allergies with the food intolerances, but they are two different diseases, although often the symptoms are equal.

Get in fit with the herbs of spring

Salad, dandelion, corn salad, nettle... the nature aids you to get rid of the puffiness and the toxins amassed during the wintry months.