Wintry sport: a correct diet
Every year, during the wintry months, many young and senior people crowd mountain villages in order to practice healthy and funny activities.
Snowshoeing: a healthy and pleasant activity
Winter has arrived and now it’s time to have some relaxing weekends on the snow.
The benefits of water
Do you know that you can recover your psychophysical wellness thanks to the water?
The lime: a natural sedative
Tilia, commonly called lime tree, is a genus of about 30 species of trees.
Pistachios: the green gold of Bronte
The pistachios are the best snack that the nature give us: they are not only tasty but also nutrient, rich in fibres, vitamins and mineral salts.
Kiwi: pure emeralds
The kiwi is very famous for its color, brilliant green, and for its juicy and refreshing taste, but not everybody knows that this fruit is very rich in vitamins, mineral salts and fibers.
Do you know how to cook in a healthy way?
Often you spend a lot of time choosing the best products, the most healthy and nourishing ones, but then you ruin them during the cooking. The damage is not only about the taste and the aspect of the food, but also for its safety value.
On the snow… not just skiing!
The big season of skiing holiday weeks is just around the corner and many tourist locations offer different options beyond skiing. Some of these activities are extreme and hard, other are more easy, but not for this less funny.
The big binges are coming: pay attention to your stomach!
During Christmas time we usually make big binges, that put to the test our stomach. One Italian in a three suffers from digestive diseases during the holiday time