Choose a good diet in the old age
The International Scientific Community recognize the importance of a correct and balanced alimentation to prevent diseases and to keep a good health.
Reduce the salt to improve your health
Many studies have showed that an excessive consumption of salt is dangerous for the health, in fact, the studious have discovered that it can cause renal diseases and osteoporosis.
Get in fit for spring
Simple advice to rigenerate our body after wintry months.
The history of marmelade and jam
Do you know the history of jam?
A good rest will improve your life
Paracelso, a doctor of XVI century, wrote that the natural sleep lasts about 6 hours and can eliminate the tiredness.
An apple a day...
The apple is known for its beneficial properties, in fact, a famous saying is "an apple a day keeps the doctor away".
Recover in good form staying at home!
Do you put on some weight during the wintry season and now would you like to recover in good form? We give you some simply and economic advice!
The golden rules against the seasonal illness
High temperature, cough, nasty cold, throat-ache, sleepiness and general diseases are all the typical symptoms of the seasonal influence, and unfortunately all people known them.
Reiforce your immune system
Your immune system is the major defense of your body against the external pathogen’s attacks that can make you fall ill. A good and healthy life style is the best choice to aid it against external attacks.