Elder between legend and medicinal properties

The legends risen about the elder tree are lost in the mists of time but, in the past as well as today, it is very appreciated for its medicinal properties.

The secret to lose weight? Chew slowly!

Every day you spend a very short time for the meals: a sandwich eaten fast in a coffee, a pizza devoured in front of the tv, different snacks consumed instead of the lunch…in this way it is very easy to put weight.

The blackberry: a tasty and forgot fruit

In the past the blackberries harvest was one of one best moment of the excursion in the mountains, but today, if you want taste these little fruits it is necessary to go to the greengrocer.

Mushrooms: what a passion!

Autumn has arrived with its colours, perfumes and festivals, but unfortunately also with the first colds and ailments. Luckily mother nature offers us a lot of aliments that can help our organism to deal with the climate changes; among these we want to focus on the mushrooms.

Lingonberry: a small fruit with many properties

Do you know that this fruit is used by the popular therapy for its antimicrobial, astringent, anti-inflammatory and diuretic properties?

Do you know the coeliac disease?

Do you know that the incidence of this intolerance is estimated about 1 person every 100/150 people and that every year 2800 new celiac people are born?

Post-vacation blues? Face it at table

Are you tired and very irritable althogh you have just returned from your holiday? Dont't worry, they are the typical symptoms of the post-vacation blues.

Return in good form with the Spinnboxe

The Spinnboxe is a new fitness activity that grows out of the union between the Spinning and the Fitboxe. .

Find again your wellness after holidays

What shall you do in order to find again your wellness and recover the energy to face a long winter?